Nordic Walking
Nordic Walking is a fantastic option for people of all ages and fitness levels.
If you can walk, you can Nordic Walk!
This fun, accessible, effective, and sociable workout allows everyone to enjoy the benefits of exercising outdoors, boosting your mood, and gradually increase your fitness level. Nordic Walking can be a stepping stone to a more active lifestyle. It's a fantastic way to connect with nature, socialise, and feel great.
Nordic Walking is perfect for:
Those new to exercise or returning after a break
People with injuries, chronic pain, or mobility issues
Individuals recovering from illness or surgery
Those seeking a low-impact alternative to traditional sports
Gym phobics
People with osteoporosis, arthritis, or chronic fatigue
Achieving weight management objectives
Working towards fitness goals
Building confidence and improving balance (including falls prevention)
Work your Whole Body.
Unlike regular walking, Nordic Walking provides a full body workout, activating 90% of your muscles. This results in a calorie-burning, joint-friendly, muscle toning exercise. By adding specially designed poles to the mix, you'll engage your arms, shoulders, and core, while toning your legs.
Poles reduce joint impact, making it easier on your hips and knees, allowing you to walk further and faster.
Strengthen your heart, lungs, and bones while improving balance, posture and boosting circulation.
Reduce stress, and enhance mood with every step.
Nordic Walking is not just exercise; it's a path to better health and wellbeing.
Key benefits:
Full-body workout
Low impact on joints
Improved heart health
Boosted mood
Increased strength and balance
Next Steps
Contact Stride into Health about our Nordic Walking Sessions.
